A larger waistline may be due to having excess weight around the abdomen. This, in turn, increases the risk of certain health conditions. In this article, we explain how to measure the waistline and the link between waist size and health.
We also look at the factors that influence waist size and tips for reducing a larger waist. According to the Heart Foundation, a healthy waistline size is:. A observational study indicated that waist circumference and WHtR could be good indicators of high blood pressure hypertension risk.
To calculate WHtR, measure the waist circumference and height in inches. Then, divide the waist circumference by height, and multiply by Individuals who have either overweight or obesity are at higher risk of developing conditions such as heart disease and type 2 diabetes. People of moderate weight are also at greater risk of developing these conditions if they have an increased waist circumference, according to the National Heart, Lung and Blood Institute NHLBI.
To calculate BMI, measure weight in kilograms and height in meters squared this is your height in meters times itself. Then, take these numbers and divide weight by square height. Using an online calculator tool is an easy way to determine BMI. BMI does not distinguish between weight carried as fat or muscle or the distribution of fat on the body. For example, athletes may have a high BMI but may not be at higher risk of certain health conditions.
Older adults may have a lower BMI due to low muscle mass, yet they may be at higher risk of heart disease and other illnesses. Having a larger waistline indicates that a person has excess abdominal fat. Abdominal fat of the visceral fat type is different from fat that accumulates on the thighs, as visceral fat is located inside your abdominal cavity. This is usually at the level of your belly button.
You are at increased risk for health problems if you are:. Current as of: September 23, Author: Healthwise Staff. Medical Review: Anne C. This information does not replace the advice of a doctor. Stress, like sleep, is also intricately linked to health. Research has shown that high stress can often lead to overeating , and the foods we choose while stressed tend to be high in calories and low in nutrients. Finally, reducing alcohol consumption can also slash your calorie intake and help support weight loss.
Eliminating or cutting down on these empty calories can aid in reducing your waist circumference measurement. There are many different ways to evaluate your health and your risk for disease—waist circumference is just one of them. If you find that yours is higher than you'd like it to be, talk to your healthcare provider about your personal health risks and get suggestions for the best ways to improve your overall health. Often, it's small, incremental changes to your lifestyle that ultimately make the biggest difference in your health and pave the path toward sustainable weight loss, so it's important to begin the conversation.
Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! National Heart, Lung, and Blood Institute. Assessing Your Weight and Health Risk. Comparing anthropometric indicators of visceral and general adiposity as determinants of overall and cardiovascular mortality. Arch Iran Med. Center for Disease Control and Prevention.
Assessing Your Weight. Updated July 1, Is waist circumference more strongly associated with metabolic risk factors than waist-to-height ratio in Asians? Meta-analysis of relation of skipping breakfast with heart disease.
The American Journal of Cardiology. How much physical activity do adults need? The Centers for Disease Control and Prevention. Updated October 7, Your Privacy Rights.
People come in all different shapes and sizes. The same goes for waist shapes. One study on twins suggests that waistline is influenced by genetics. This means that, while you can lose weight and affect the amount of fat stored on and around your waist, you may not be able to change your body shape or proportions. While you cannot spot treat fat on any specific area of your body, the fat stored around your waist and the distribution of your weight may be influenced by your diet and exercise habits.
Losing just 5 to 10 percent of your body weight may help decrease your health risks. If you have any concerns about your waistline and health, talk to your doctor. Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.
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