Just use whatever machines make you happy. The short answer is yes, the elliptical is worth it! The study found that there was no difference in oxygen consumption or energy expenditure for treadmill vs. Next up, board-certified sports medicine specialist Dr.
Edward Laskowski weighs in. Your elliptical workout can also be customized to work different parts of your body, Dr. Laskowski points out: pedaling in reverse will activate your calves and hamstrings, while using the handles will activate your upper body. Have fun! Save my name, email, and website in this browser for the next time I comment.
Post Comment. Health Fitness admin 3 months ago. Why do I think cardio machines are so horrible? Well, here are 5 reasons: 1 Treadmills and ellipticals are a very ineffective way to exercise compared to other options. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.
However, don't say that I didn't warn you that you might be wasting your time with all these boring mindless cardio machine workouts. I've talked about this previously with my ezine subscribers I actually do not believe in cardio machines as a good form of working out at all. This might surprise you coming from a fitness nut such as myself, but I don't think I've personally used an exercise bike, treadmill, elliptical, or any other cardio machine for at least 8 years or more.
In fact, I don't even use cardio machines anymore for warm-ups before my workouts. Why should you do treadmill or elliptical workouts when you can get better results by doing more interesting forms of training that actually stimulate a fat-burning hormonal response and stimulate your metabolism to a greater extent.
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