Eggplant lasagna how many calories

It turned out well but I will definetly tweak it next time. This is wonderful! I don't typically cook with eggplant, but I will again! Great recipe! I sliced the eggplant pretty thin. Next time, I will slice it thicker This is a wonderful dish. My husband doesn't normally like eggplant, but he really enjoyed this lasagna.

I will be making this again. Very good Densible, I was glad to try something new with eggplant, and this was perfect!! Thank you for sharing. Each serving of eggplant lasagna provides between 22 of carbohydrates and 4 to 5 grams of fiber, which is about 50 percent fewer carbohydrates than a regular lasagna recipe made with noodles.

By trading grain products for more eggplant, you are also increasing your vegetable intake and making it a gluten-free meal at the same time. A typical serving of eggplant lasagna provides about calories, 28 grams of fat and 23 grams of protein. Most of the calories, or about 58 percent, come from fat. More than half of this fat is monounsaturated because of the generous amounts of olive oil used. Monounsaturated fat can benefit your blood cholesterol levels and is considered healthy for your heart.

Carbohydrates and protein provide the remainder of the calories at 19 and 22 percent, respectively. A meal containing an adequate amount of protein can help you feel fuller longer and have more stable energy levels until your next meal. Did you know? One cup of eggplant has only 20 calories and 2 grams of net carbs, making it one of the lowest carb veggies you can use. First, I sliced each eggplant lengthwise into one-quarter inch thick slices.

Then, I arranged the slices on a baking sheet lined with parchment the parchment is optional but makes clean-up so much easier! Finally, I roasted the eggplant slices in the oven at degrees F for minutes. While the eggplant was roasting, I prepared my sauce. I used organic lean ground beef in this recipe, but feel free to use lean ground turkey, or meatless ground as mentioned above!

Next, I added a low sugar marinara sauce and some fresh Italian parsley can use two teaspoons dried parsley. I then let everything simmer for about 10 minutes to let the flavors meld. Now, instead of ricotta, I used low fat cottage cheese to reduce the fat and increase the protein content. My part Italian husband objected when I told him I used cottage cheese, but admitted it still tastes amazing. Eggplant lasagna sounds like a perfect low carb alternative!

Definitely not lacking flavor! I love lasagna in every form and way. My latest fav is cabbage lasagna, but this one looks soooo delicious. Thanks for sharing. I had no idea that eggplant was part of the berry family or called crazy apples. Such fun facts. You had me at eggplant! This turned out perfect and oh so delicious. Excited to make this more as it gets cooler. Friend's Email Address. Your Name. Your Email Address.