Hot flushes are usually harmless. But you should talk to your GP if you're having other symptoms as well, such as feeling generally unwell, fatigue, weakness, weight loss or diarrhoea. Women often describe a hot flush as a creeping feeling of intense warmth that quickly spreads across your whole body and face. It typically lasts for several minutes. Others say the warmth is similar to the sensation of being under a sun bed, or feeling like a furnace.
The website healthtalk. Many women learn to live with menopause-related hot flushes, but if they're really bothering you and interfering with your day-to-day life, talk to a GP about treatments that may help. It often occurs around age In total, menopause can last an…. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Check out these best menopause books for help and advice on perimenopause, symptom treatments, and living your best life.
Learn how menopause may impact your libido and what you can do to improve your sex drive. Health Conditions Discover Plan Connect. Hot Flash Causes and Treatments. Medically reviewed by Alana Biggers, M. Causes Lifestyle changes Prescription medication Natural remedies Takeaway We include products we think are useful for our readers. Symptoms of hot flashes. Causes of hot flashes.
Lifestyle changes and strategies for managing hot flashes. Prescription medication. Natural remedies. Hot Flashes in Men. Remedies for Hot Flashes. Manage Your Hot Flashes at Work. Read this next. Understanding and Dealing with Hot Flashes. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Judith Marcin, M. Although other medical conditions can cause them, hot flashes most commonly are due to menopause — the time when menstrual periods become irregular and eventually stop.
In fact, hot flashes are the most common symptom of the menopausal transition. The frequency and intensity of hot flashes vary among women. A single episode may last a minute or two — or as long as 5 minutes. Hot flashes may be mild or so intense that they disrupt daily activities. They can happen at any time of day or night. Nighttime hot flashes night sweats may wake you from sleep and can cause long-term sleep disruptions.
How often hot flashes occur varies among women, but most women who report having hot flashes experience them daily. On average, hot flash symptoms persist for more than seven years.
Some women have them for more than 10 years. If hot flashes affect your daily activities or nighttime sleep, consider seeing your doctor to discuss treatment options. Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It's not clear exactly how hormonal changes cause hot flashes. But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat hypothalamus to become more sensitive to slight changes in body temperature.
When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down. It is believed that such changes cause hot flashes and other menopausal symptoms. Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it.
They can also help with vaginal dryness , sleep , and maintaining bone density. Hormone treatments sometimes called menopausal hormone therapy, or MHT can take the form of pills, patches, rings, implants, gels, or creams. Patches, which stick to the skin, may be best for women with cardiac risk factors, such as a family history of heart disease.
There are risks associated with taking hormones, including increased risk of heart attack , stroke , blood clots, breast cancer , gallbladder disease, and dementia. Women are encouraged to discuss the risks with their health care provider. The risks vary by a woman's age and whether she has had a hysterectomy. Women who still have a uterus would take estrogen combined with progesterone or another therapy to protect the uterus.
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